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"...took 15 minutes off my bike time from the year before. 2 years with a better time ..." Peter B.

Stationary Trainer Series

Cycling Coach Designed Series are Far Superior

There are 2 major problems with training programs that are not created by a cycling coach:

The Fitness clubs or on-line group workouts are targeted towards high heart rate efforts, but they do not concentrate on building leg strength for climbing and endurance needed for real-world long hours in the saddle

The spin-watching-TV cyclists concentrate on long endurance workouts, but they do not ignore building leg strength and anaerobic climbing.

Science has proven that there are 3 areas of concentration that the cyclist must train to be successful:

1 Strength Building for the legs

Flat Terrain endurance pedaling for both faster and farther

3 Hill Climbing and anaerobic that is faster, both seated and standing

Of equal importance, science has also proven that to optimize cycling results, the concentration for the above 3 must be in the exact order listed above, first strength building, then endurance, then hill climbing.

Coach Darryl’s Workouts Are Designed as a Series

All of Coach Darryl’s stationary trainer series are designed to:

1 Concentrate on strength building in the first third of the series workouts, then on endurance in the middle third and finally on climbing and anaerobic in the final third of the series

2 Start easier for the earlier workouts, with each workout become harder as the cyclist becomes stronger to peak fitness at the end of the series, this is impossible for individual or group workouts

And, unlike a class, the cyclist can pedal any workout multiple times until ready to progress to the next workout in the series.

Don’t waste your time on repetitive individual workouts that will not make you as strong!

Your Coach Darryl Package

Each series will be emailed to you as a PDF file. Included will be a 20+ page Success eManual for Stationary Training that describes each of the individual workouts in the series, what equipment is needed and recommended and the pros and cons of each type of trainer.

Pick the workout series that best suits your situation from the 8 stationary trainer workout series below in 4 categories of workouts

Quick Workouts for Fast Results - 1 Series

Power to the Pedals

Mile After Mile Endurance - 2 Series

Power + Endurance

Peak Endurance

Conditioning and Performance - 2 Series

Max Cycling Conditioning

Max Lean Cycling Machine

Strong Climbing - 3 Series

Climb Stronger

Climb Stronger Clinic

Climb Long Steep Hills

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Quick Workouts for Fast Results

Power to the Pedals!

First Trainer Series?

Rehabbing an injury?

Have less time to dedicate to your cycling?

Power to the Pedals is a 100 level Stationary Trainer program that is ideal for cyclists who want a lower intensity entry level trainer program.

All workouts are 60 minutes not 90 minutes.

Makes a great ‘starter’ Stationary Trainer series.

Ideal for cyclists getting back on the bike or rehabbing an injury

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Mile after Mile Endurance

Power + Endurance

Want to Improve Your Strength and Endurance?

Want to Pedal Long Miles at High Speed?

Power + Endurance is designed for riders who want to generate more power for longer periods of time for longer endurance events.

Targeted for the cyclist who wants to get into a bigger gear and pedal stronger for longer periods of time.

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Peak Endurance

Do you pedal longer rides?

Are you a Cyclist or Triathlete interested in Generating Peak Endurance for Longer Periods of Time?

Peak Endurance is designed for riders who want to generate more power for longer periods of time for endurance events of 50, 100 or 200 miles or triathlons.

It is a 16 workout series, a full 24 hours of concentrated training.

Targeted for the cyclist who wants to pedal stronger for longer distances.

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Conditioning and Performance

Max Cycling Conditioning

Want to Increase Your Overall Conditioning?

Getting Back onto the Bike or Want to Increase your Pedaling Speed?

Max Cycling Conditioning is created to quickly increase cycling performance. Make quick progress on increasing your performance on and off the bike.

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Max Lean Cycling Machine

Taking Your Conditioning to Another Level?

Max Lean Cycling Machine is created to increase Conditioning to the next level.

It is a 16 workout series, a full 24 hours of improved cycling conditioning.

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Stronger Hill Climbing

Climb Stronger

Ready to Increase Your Hill Climbing Speed?

Created by Coach Darryl to target faster Hill Climbing. The hills start the first workout!

Get that stronger more powerful feeling after just the first few workouts!

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Climb Stronger Clinic

Experienced with Stationary Training?

Training for a challenging hilly event?

Climb Stronger Clinic is created by Coach Darryl as a more advanced trainer series for experienced cyclists who want to take their climbing to the next level!

Conquer hills faster than ever before! Pass those who were passing you!

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Conquer Long Steep Hills

Are Your Target Hills Longer and Steeper?

Training for an Event with Long Steep Hills?

Climb Stronger Clinic is the most advanced series created by Coach Darryl. It is targeted at the most experienced cyclists who want to tame the steepest and longest hills.

This is an advanced trainer series.

Cyclist Comments

Coach Darryl: The mountain referenced here is Waimea Canyon in Kauai, Hawaii.

"I love these local people. More pigs than people on this island. An ocean full of fish. Your trainer sessions are harder than the actual workouts on the mountain. If I do 2 of your sessions during the week then take 2 days off the saddle, I smoke my friends on the mountain. I have energy to attack at the top. I pretend to be tired while staying with them until the last 3 miles. Then I go. I haven’t told them the secret formula. I’m nearly 56 years old and my riding buddies are 3 in shape guys in their early 30’s. We are competitive. They smoke me at running. And surfing but I’m a newbie and if I manage to stand up it is only momentary. Great guys."

John March 2020

"I happened to follow one of your links to your 'new' web page. It has been more than a year since my last visit (following the bike fitting).

We spoke at that time about your training classes. I did not have the heart to tell you the reason I avoided taking your class. It was the road traffic, and distance traveling to La Mesa. Today I see you are offering the training package to use at home. Great idea! I had to order one to see how it works out.

I am looking to improve my bike riding. I may be ordering more training packages in the future.

Take care and hope to see you on a future ride :-)"

Jon H.

"Those Coach Darryl MacKenzie stationery training sessions are harder than the real hill. I was able to spin in the mid 60s on the steeper grades and had to go into a higher gear on the 6% grades. Beautiful day on the west side. Here it is raining"

John B., who lives in Hawaii and pedals the training series from his home.

"...hill climbing has never been easy but your climb better workouts help."

Steve S.